How can I support you?
Providing competent, compassionate support for birth and holistic wellness in Cache Valley, Utah.
Certified Birth Doula
Personalized emotional, physical, and informational support to empower your pregnancy, birthing, and postpartum journey
One-on-one alignment and body balancing sessions for pregnancy, birth preparation, and everyday life
A holistic healing practice that promotes balancing of the body, mind, and spirit by supporting the natural flow of the body's energy meridians, accessed through the feet
Certified Body Ready Method® Pro
Certified Foot Zone Therapist
About GraNOALLa
My name is Katie Noall and I'm the founder of GraNOALLa. Thank you for your time - I know it's precious!
The two callings, birth work and energy healing, I've dedicated the professional side of my life to (so far) found me, rather than the other way around.
I bask in the joy and fulfillment these things add to my life. Read more about my story and why I do what I do.
What is a Birth Doula?
Doula care is evidence-based practice!
Emotional Support
Birth Doulas also provide continuous emotional support. I’ve found in my practice that this starts prenatally as we address fears, past traumas, or other areas of concern as they arise. Belief work, meditation, foot zoning, and breath work are some of the tools I incorporate in my care to facilitate emotional clearing and holistic healing to pave the way for an easier, quicker, more comfortable birth.
Informational Support
Birth Doulas also provide education and information to empower their clients through the many decisions to be made. Women are most prepared for birth when the physical, mental, emotional, and spiritual pillars have all been attended to. I provide my clients current, immediately applicable information in various forms throughout our time together. Beginning with my client workbook, to individualized exercises and tools, to discussing specific concerns that arise, all tiers of preparation are addressed.
Physical Support
Birth Doulas provide continuous physical support to women in labor. This can look like relaxation or breathing techniques, massage, counter pressure, labor positions that support optimal balance and alignment, and more! I also use the knowledge gained through my BRM Pro training with my clients prenatally to help "stack the cards" in their favor.
WHY?
Research consistently indicates that having a doula present during pregnancy and birth can significantly improve maternal health outcomes.
What is Body Ready Method®?
Body Ready Method® is based on 5 pillars: Upper Body Mobility, Core, Pelvis, Pelvic Floor, and Movement Patterns. Incorporating these pillars into your movement during pregnancy can help you:
Have a more efficient birth
Minimize pregnancy aches and pains
Optimize recovery
Minimize unnecessary abdominal separation and pelvis floor dysfunction
Optimize pelvis floor responsiveness
Work smarter not harder!
As a certified Body Ready Method® pro...
I have a deep understanding of how to help you prepare for your desired birth.
I can help you address and minimize pregnancy related aches and pains.
I can support you in experiencing a smooth transition into recovery and postpartum.
"...When the time came for my labor, Katie was my safe place. Every time I looked at her for comfort during strong surges, she fueled my energy with her powerful words and loving support. While my husband was on my right side holding my hand, I had Katie on my left side holding my other hand. I would not have wanted it any other way."
Anjali C.
★★★★★
★★★★★
"Katie is the Doula I didn't know I needed! My midwife recommended her to me for my homebirth. Kaite and I instantly connected. From her Foot Zones to counter pressure, Katie's support helped lead me into a transformative birth. The prenatal workbook she provided was also a great resource to my husband and I to prepare for our baby's birth."
Kayleigh D.
I cannot recommend Katie highly enough! From the very beginning, she provided incredible support, education, and guidance that truly helped me feel prepared and empowered for my birth. She took the time to understand my needs, answer all my questions, and ensure I felt confident every step of the way.
During labor, Katie was an absolute rock. She was kind, caring, and completely attuned to what I needed, offering both emotional and physical support that made all the difference. Her calming presence and encouragement helped me stay focused, and I felt so cared for throughout the entire experience.
If you’re looking for a doula who is knowledgeable, compassionate, and truly dedicated to your well-being, I wholeheartedly recommend Katie. I’m so grateful to have had her by my side!
★★★★★
Kylie L.
Sacred Moments
Birth is an incredibly sacred, vulnerable space. I honor the moments and capacities in which I've been privileged to serve women and be witness to their divinity.
I'm also so grateful for the births of my own children that have changed me forever in the best ways.
